Energy from Relaxation: Simple Ideas to Recharge Your Batteries

If music soothes your soul, grab your iPod and listen to your favorite mix as you do dishes, lay out clothes and make lunches. If a glass of wine and a book is your vision of escape, then pour yourself a glass; lay a book out on your bed and change into your pajamas. 

 

Just knowing that at the end of the work you have a mini nirvana waiting for you will help your mind to relax and a relaxed mind means a more relaxed you.  

Quieting the mind will help ease the transition from the craziness the day brings to the restful, peaceful slumber that should await you. 

 

Putting your ‘mom’ mind down for a nap before you lay down to sleep will help you wake up more energized and ready to start the day running.

 

Another way to increase your daily amount of rest is by taking a nap during the day. Napping isn’t just for kids; it is a very quick and effective way to increase your alertness and can have a very positive impact on your mood, efficiency and alertness level. It also can be a great stress reducer. 

 

If you get the chance to put the kids down for a nap, take a few minutes to get some quick shut eye.  A quick recharge in the middle of the day can do wonders when the evening activities kick off.

 

Also try to think of ways you can get out of the mom role once or twice a month. If possible, try to schedule a night every couple of weeks that you can punch out from your mom duties early.  Have the family cook for you and do the dishes.  Again, besides making wonderful memories, you’ll be freed up to soak in a tub and let your mind relax as your family tries to fill your shoes. 

 

Your energy comes from within you; take these times to catch up with yourself.  By taking the time to focus your energies solely on yourself; you will consequently recharge your batteries.  Enjoy it.

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